Как вернуться к трудовым будням после новогодних праздников

Как вернуться к трудовым будням после новогодних праздников

Современный человек привык к вечной беготне между домом, работой и другими делами. Хорошо расслабившись на новогодних праздниках, очень сложно снова влиться в привычный динамичный график. Ввиду большого количества красных дней в календаре, не только у детей, но и у взрослых бывают зимние каникулы.

Как же собраться после Новогодних праздников и долгого отдыха и снова приступить к делам?

Не торопитесь

Возвращение к прежнему рабочему режиму должно быть плавным и постепенным. Не стоит сразу загружать себя большим количеством работы, стремясь успеть все и везде – это чревато стрессом, вплоть до болезни. Пусть приятные воспоминания о прошедших празднествах греют душу не только вам, но и окружающим! Расспросите коллег об их отдыхе, подарках, почерпните интересные идеи для следующего Нового года и не забудьте угостить ближнего мандаринкой. Чтобы быстрее вернуться в рабочую колею после новогодних праздников, приведите в порядок дела и спланируйте занятость на следующую неделю. Ни в коем случае не стоит корить себя за лень или безответственность – каждому нужно время для возвращения к прежнему ритму жизни.

Очищение – залог успеха

Завершите новогодние каникулы легко и безболезненно

После бурных застолий, обилия алкоголя, сладкой и жирной пищи любому организму нужно очищение и восстановление. Токсины, накопленные за время праздников, отнимают силы и не дают вам энергично вернуться в работу. Слабость или сонливость, отеки, дискомфорт в пищеварительной системе и общее «разбитое» состояние – вот следствие скопления токсинов.

Чтобы очиститься и как можно скорее вернуться в рабочую колею после новогодних праздников, следует очистить организм. Врачи советуют пить больше минеральной воды, ведь в зимнее время, да еще и после нерегулярного и неправильного питания, организм нуждается в целительной жидкости. Пейте то количество воды, которое соответствует вашей весовой категории, начинайте утро со стакана чистой воды с лимонным соком, и прилив энергии не заставит себя долго ждать!

Следуйте режиму

после новогодних праздников

Возвращение к рабочему режиму после новогодних праздников пройдет просто и быстро, если распорядок дня составлен правильно, с учетом всех ваших потребностей. Поэкспериментируйте со времени и отыщите баланс! На протяжении дня обязательно выделите время для отдыха и прогулки на свежем воздухе, во время которой отвлекитесь от экрана телефона и не думайте о делах. Сохраняйте хорошее настроение и бодрость духа, ведь весь окружающий мир так же, как и вы, переживает окончание выходных. По мнению психологов, сладкой пилюлей в горькой рутине станут мечты и планирование следующего отдыха. Однако не давайте себе слишком много времени на раскачку, иначе входить в рабочий режим придется, как в первый раз.

Уделять время друзьям, близким и баловать себя вы можете с помощью интернет-магазина прикольных подарков SHUTKA. Большое разнообразие интересных и полезных вещей для дома и отдыха украсят будни. Яркие подарки, увлекательные игры и забавные розыгрыши сделают ваши рабочие дни не менее радостными, чем праздники! 

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